Monthly Archives: May 2012

A Great Paleo Link

Tonight in the weight room we got talking about paleo diets.  I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking.  “Hey, you eat paleo.”  So … Continue reading

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Find Yourself Through Nature

Just saw a great sign posted on Facebook: May Your Search Through Nature Lead You To Yourself Thanks for sharing, Shelley.  That’s exactly what happened to me!!

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Another Gift Just Flowed In

Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again.  As if by … Continue reading

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Reflections From my Sacred Sanctuary

Yesterday, with Holy Basil still on board, I finished the Brain Injury Association of Utah 5K, but still had energy.  Ran into my cousin’s wife on the way back to my car so we went around the park again. Today … Continue reading

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My New Best Friend, Holy Basil !!

Well day one of my Holy Basil experiment was very successful.  I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed.  I must say even with a stressful day at work, … Continue reading

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What To Do When You Feel All Stressed Out

I’ve been working a little too hard lately.  I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me.  It’s a pattern … Continue reading

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Vitality Tip #1 – Are You Making Yourself a Priority?

A few years back I went to a conference in Denver.  The hotel room had a great sign on the door handle, “I need some ME time.”  I thought that was the best reminder ever.  We all have very busy … Continue reading

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