Tonight in the weight room we got talking about paleo diets. I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking. “Hey, you eat paleo.” So the discussion of Mark Sisson and MarksDailyApple.com came up, necessitating a peek at the website. Love it, so much I walked down to Barnes and Noble at the Gateway to get the book.
Oh some extra items I can use in my next stage of transformation !! My inner wisdom smiled the whole way down and back. : D