Author Archives: bevibrant

Rituals and Deep Sleep Lead to Clarity and Insights

What does two weeks of really great sleep get you?  Wow I feel so refreshed!   Clarity and Insights I added in wonderful rituals to make it a beautiful slow down and an honoring of myself. I was staying up … Continue reading

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My Initial Herbal / Wellness Consultation

I finally had my initial herbal / wellness consultation.  My computer and I were just getting started over the weekend.  What I love about my initial consultation form is the detail.  It looks at my health concerns from the physical, … Continue reading

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A Great Baseline For My Wellness Plan

I’ve been getting a great baseline for my 2017-18 wellness plan.  Many people wonder why, as a clinical herbalist, I am so interested in wellness plans.  “Don’t you just wait until something is wrong and then take an herb for … Continue reading

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Do You Have a Wellness Plan?

Do you have a wellness plan?  It’s a very important question, but even more important is what are you focused on?  You see, what you focus on expands.  So I decided to focus on what I wanted, not what I didn’t … Continue reading

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D/W/PS our relationship is over . . . again

  Haha what a great title for Valentine’s day! That stands for  Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body.  While … Continue reading

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What’s a Bod Pod ?

  About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program.  I love working for an institution that collaborates with its many programs … Continue reading

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Oh POOP – The Great Colonoscopy Story

March was colon cancer awareness month.  However, this great blog post never got published.  I thought maybe it was to be more aligned with Spring cleaning.  But then it hit me . . . this is the fifth anniversary of … Continue reading

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