Category Archives: be vibrant

Happy 20th Anniversary to My Health and Future

Today I’m celebrating my 20th anniversary.  Twenty years ago today I boarded a bus in Hanover, New Hampshire, in front of the Hanover Inn overlooking the Dartmouth College green and headed to Boston.  I wasn’t going on vacation.  I was … Continue reading

Posted in asthma, be vibrant, clinical herbalist, energy medicine, Flower Essences, holistic, vibrant health, wellness center | Tagged , , , , , , , , , , , , , | Leave a comment

When The Flower Essences Tell You to Move Forward

What is a flower essence and how does it tell you to move forward?  Well that is a great question.  A lot of people get flower essences confused with essential oils/aromatherapy.  I see them as opposite ends of the herbal … Continue reading

Posted in be vibrant, Flower Essences | Tagged , , , , , , , , , | Leave a comment

Relaxing and Reflecting From a Retreat

I spent the beginning of May at a wonderful retreat in the country where I did some reflecting on my progress the first quarter of 2018. I’m doing a lot of celebrating this year as August will mark my 20th … Continue reading

Posted in be vibrant, body fat, chronic health problem | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Creative Director of a Wellness Center . . .

Having just survived 19 months of crazy projects with somewhat insane deadlines, I suddenly came out of the rat race and realized 2018 was a year for me.  It was as if the Universe spoke very loudly.  So I said, … Continue reading

Posted in asthma, be vibrant, energy medicine, wellness center | Tagged , , , , , , , | Leave a comment

Flower Essences: The Power to Unlock Stagnation

Flower essences are a gentle vibrational herbal medicine.  The flower is the highest vital expression of the plant.  Each flower has a vibrational frequency that connects to us on a deep level.  Flower essences are one of my deepest passions … Continue reading

Posted in be vibrant, Flower Essences | Tagged , , , , , , , , , , , , | Leave a comment

The Emotions of Storage

Oh the emotions of storage!  It doesn’t matter if your stuff is stored in the attic, the basement, the garage, closets, or the dreaded – STORAGE UNIT!  What’s in those boxes anyway?! Memories       Hopes and Dreams Expectations … Continue reading

Posted in be vibrant, Flower Essences, vibrant health | Leave a comment

Rituals and Deep Sleep Lead to Clarity and Insights

What does two weeks of really great sleep get you?  Wow I feel so refreshed!   Clarity and Insights I added in wonderful rituals to make it a beautiful slow down and an honoring of myself. I was staying up … Continue reading

Posted in be vibrant, sleep, wellness center, wellness plan | Tagged , , , , | Leave a comment