Category Archives: body fat

Relaxing and Reflecting From a Retreat

I spent the beginning of May at a wonderful retreat in the country where I did some reflecting on my progress the first quarter of 2018. I’m doing a lot of celebrating this year as August will mark my 20th … Continue reading

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A Great Baseline For My Wellness Plan

I’ve been getting a great baseline for my 2017-18 wellness plan.  Many people wonder why, as a clinical herbalist, I am so interested in wellness plans.  “Don’t you just wait until something is wrong and then take an herb for … Continue reading

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