Category Archives: vibrant health

D/W/PS our relationship is over . . . again

  Haha what a great title for Valentine’s day! That stands for  Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body.  While … Continue reading

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What’s a Bod Pod ?

  About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program.  I love working for an institution that collaborates with its many programs … Continue reading

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Adventures in Evolving

It wasn’t until the 5th person told me that I needed to start writing that I realized there was a theme circling.  Strange thing was none of them knew me or each other.  Other people saw it in and around me, … Continue reading

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Insights from an Herbal Consultation

On Tuesday I had an herbal consultation with my herbalist (that’s ME!) to assess my current baseline on my health and well-being. My main priority is to return to a state of vibrant health! While I have an extensive intake form that gives me … Continue reading

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