Category Archives: Vibrant Living

A Great Paleo Link

Tonight in the weight room we got talking about paleo diets.  I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking.  “Hey, you eat paleo.”  So … Continue reading

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Hello world!

Welcome to my Be Vibrant blog!!  The thought has been rolling around in my head for a while, but this year I made it a New Year’s Resolution. I am a certified clinical herbalist and flower essence practitioner, with a strong … Continue reading

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