Category Archives: wellness plan

Rituals and Deep Sleep Lead to Clarity and Insights

What does two weeks of really great sleep get you?  Wow I feel so refreshed!   Clarity and Insights I added in wonderful rituals to make it a beautiful slow down and an honoring of myself. I was staying up … Continue reading

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My Initial Herbal / Wellness Consultation

I finally had my initial herbal / wellness consultation.  My computer and I were just getting started over the weekend.  What I love about my initial consultation form is the detail.  It looks at my health concerns from the physical, … Continue reading

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A Great Baseline For My Wellness Plan

I’ve been getting a great baseline for my 2017-18 wellness plan.  Many people wonder why, as a clinical herbalist, I am so interested in wellness plans.  “Don’t you just wait until something is wrong and then take an herb for … Continue reading

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